The Healthy Gut Menu
A menu tailored specifically for people with irritable bowel syndrome & inflammatory bowel disease and related conditions.
All recipes are:
- gluten-free
- low-to-no dairy
- additive free
- sugar-free
- low-fat
- allowed carbs
Also known as the Specific Carbohydrate Diet listed in Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gloria Gottschall (1994).
